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Less From Your Shoes, More From Your Feet
There has been a lot of interest lately in the transition to minimal footwear. Am I going to get hurt? How long does this transition take? Is this really better for me? Will my old shoes take it...
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Proprio-what? a deeper look at balance and stability
Yesterday’s post got lots of comments; I’d like to post a bit more here to help folks understand this concept a bit deeper. Why does this idea about balance matter at all to runners? Midstance is...
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one leg under the mistletoe
My good friend, Dr Mark Cucuzzella, did a nice write up from some of our work on the Natural Running Center site here (of which I am an advisory board member). Why? Well – you can’t change your arch...
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Are you ready for minimal?
Looking to get into “less” shoe? Don’t understand why you need to make some changes in your body to help this process? Looking for some help moving towards something new? Check out this month’s issue...
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Do runners with a ball “get it” more than runners?
The media at large has done a dis-service to you, the consumer. They love polarizing images. They love the battle between overly built-up clodd-hopper motion control shoes vs. naked feet. They try to...
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any pearls for the aging runner?
Runner’s World asked for some key points to think about as we edge-up in years. It happens to all of us at some point right? Check it out here Disclaimer: the advice mentioned in this article is not...
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Baby needs a new pair of shoes
It’s pretty tough for a lot of runners to make sense of all the changes in footwear these days. One key message is that shoes don’t run on their own. You are profoundly more important than the shoes on...
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Chevy Tahoe or a Mini Cooper? A tip on running shoe selection.
You are about to leave your house and have the keys to both your cars in your hand. Which do you take? Today, you have to drive through town town to get some groceries, and then to the mall. Its a slow...
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More free books on the east coast, from Two Rivers Treads
The good folks at Two Rivers Treads are stepping up to help you this holiday season, with a free copy of my book, Anatomy for Runners. So if you need a pair of shoes, why not help those who are making...
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No Sleep Till Brooklyn
No Sleep Till Brooklyn OK, so this may have just been an excuse to use the iconic Beastie Boys song as my blog title, or a way to share the great review that the Prospect Park Track Club from Brooklyn,...
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Do you sprain your ankles? if so read this!
There’s a good chance that you heard a friend say ” I sprain my ankles all the time”….or maybe you are the one saying this! Why do some people sprain, and then keep spraining their ankles over and...
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My new book: bedtime story for the new royal baby?
It seems the Brits have been busy. A few weeks ago, a new Royal baby greeted the world, and it seems my collection of bedtime stories to Prince George was released just in time! Anatomy for Runners has...
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The Perfect Christmas Gift for Runner’s on Your List
Want to help the runner you love (or yourself) reach their next level this Christmas? OK, so sure, here’s a shameless plug…. but hey, its 11 bucks at amazon, and Santa will have it under your tree or...
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Are you ready for minimal?
Looking to get into “less” shoe? Don’t understand why you need to make some changes in your body to help this process? Looking for some help moving towards something new? Check out this month’s issue...
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